Your helping hand to a better you
Located in Poortview, Roodepoort, we provide personalised physiotherapy in a comfortable, welcoming environment. Helping you move better, live stronger, and recover with confidence.
Dale Tyndall Physiotherapy Inc is a physiotherapy practice committed to restoring movement, enhancing performance, and promoting long-term wellbeing through evidence-based, personalised care.
Led by an experienced physiotherapist, our practice is built on a reputation of clinical excellence, professionalism, and a deep commitment to patient-centred outcomes. We work with clients across all stages of life, from those recovering from injury or surgery to individuals looking to optimise their physical potential.
Our Mission
To deliver expert, hands-on physiotherapy care in an environment that embodies trust and lasting wellness. We aim to help every client regain strength, mobility, and confidence, empowering them to live actively and pain-free.
Our Vision
To become a leading Physiotherapy Practice in greater Johannesburg, renowned for personalised care, clinical integrity, and a holistic approach to health. Where every person is equipped to live fully, freely, and without limitation.
Where To Find Us
We are located at 53 Hendrik Road, Corner of Leslie Road, Poortview, Roodepoort. Our practice offers a calm and private setting where your healing is prioritised, and your experience is as important as your outcome.
At your first consultation, we perform a comprehensive assessment followed by hands-on treatment tailored to your condition. Where needed, we develop a personalised exercise and rehabilitation programme designed to restore movement, strength, and confidence. Our goal is to help you recover effectively and return, as closely as possible, to your previous level of function and daily activity.
Tension headaches, migraines triggered by the neck and upper back, and stubborn pain behind the eyes can quietly disrupt your sleep, focus, and mood.
Dale assesses the cervical spine, posture, and surrounding muscles to address the physical drivers of your headaches — combining hands-on therapy, dry-needling, and the postural changes that keep them away.
Book an AppointmentA stiff morning neck, a long-standing lower back ache, or sharp pain after lifting awkwardly — spinal discomfort affects almost every movement you make.
We work to identify the exact cause, restore safe spinal mobility, and rebuild the deep stabilising muscles that protect you against the next flare-up.
Book an AppointmentStiffness or pain in the shoulders, hips, knees, elbows, or hands can creep in with age, repetitive strain, or a fresh flare of arthritis.
Targeted joint mobilisation, soft-tissue release, and progressive strengthening relieve discomfort and return reliable, pain-free movement to the joints you depend on every day.
Book an AppointmentClicking, locking, headaches behind the eyes, or pain when chewing and yawning often trace back to the temporomandibular joint and its surrounding muscles.
Through targeted intra- and extra-oral techniques, gentle joint mobilisation, and exercises for jaw control, we restore comfort and function to one of the busiest joints in your body.
Book an AppointmentPain that has been with you for months — or years — needs more than short-term treatment. It calls for a steady, holistic plan that addresses the body and the nervous system that has learned to guard it.
Dale partners with you over the long term, blending hands-on therapy, graded movement, education, and pacing strategies to slowly reduce pain and rebuild your confidence in your body.
Book an AppointmentFrom a hamstring strain on the rugby field to tennis elbow, runner's knee, or a rolled ankle, acute and overuse injuries deserve precise, sport-specific rehabilitation.
We guide you through every phase of recovery, from initial care to return-to-sport testing, so you come back not just healed but performing with confidence.
Book an AppointmentSurgery is only the first step — what you do in the weeks and months that follow shapes how well your knee, hip, shoulder, or spine recovers.
Working closely with your surgeon's protocol, Dale provides structured post-op rehabilitation to safely restore range, strength, and function so you can get back to what matters.
Book an AppointmentBronchitis, pneumonia, sinusitis, and post-operative chest complications can leave the lungs congested and breathing uncomfortable — for grown-ups and little ones alike.
Airway clearance techniques, breathing retraining, and chest physiotherapy help mobilise secretions, improve lung function, and ease the work of every breath.
Book an AppointmentThat sudden, room-spinning dizziness when you roll over in bed or tilt your head back at the basin is the hallmark of BPPV — caused by displaced crystals in the inner ear's balance system.
BPPV often responds dramatically to physiotherapy: a careful assessment and one or two precise repositioning manoeuvres are usually enough to settle the symptoms and restore steady balance.
Book an AppointmentAt Dale Tyndall Physiotherapy, we offer more than just treatment — we offer a truly personalised wellness experience grounded in expertise, empathy, and excellence.
Our practice brings a wealth of knowledge across all areas of musculoskeletal physiotherapy. From acute injuries to chronic pain and post-surgical rehab, we offer the confidence of clinical excellence and proven results.
We blend the latest in physiotherapy science with advanced manual therapy, movement retraining, and wellness-focused strategies — designed to not only relieve pain, but to elevate your everyday performance and prevent future issues.
Located at 53 Hendrik Road, Poortview, Roodepoort, our practice offers a calm environment that reflects the high standard of care we deliver. Easily accessible, designed with your convenience and comfort in mind.
We listen closely, treat holistically, and prioritise your comfort, privacy, and overall wellbeing, ensuring that every session is grounded in trust and care.
No two bodies are the same and neither are our treatments. Every plan is carefully tailored to your lifestyle, goals, and needs. We take the time to understand the full picture, so you can move forward with clarity, strength, and confidence.
You're not just another appointment — you're a valued partner in your own health journey. We believe in open communication, honest guidance, and a proactive approach to healing.
To deliver expert physiotherapy with heart, supporting your body, respecting your time, and helping you return to what you love, pain-free and empowered.
Book an AppointmentSchedule your appointment online via Healthbridge at a time that suits you — it's fast, secure, and convenient.
Book an AppointmentAt Dale Tyndall Physiotherapy, you're in the hands of an experienced, compassionate professional deeply committed to your recovery and wellness.
Dale graduated from the University of the Witwatersrand, Johannesburg, in 2004 and has since gained extensive national and international experience in the treatment of neuromusculoskeletal conditions and chronic pain management.
In 2009, she completed her Certificate in Orthopaedic Manipulative Physiotherapy (OMT) and continues to stay at the forefront of her field through ongoing postgraduate training and professional development. Dale is also actively involved in assisting students in the Advanced Neuro Musculoskeletal Course.
Driven by a strong interest in persistent pain management, Dale completed a Certificate in Pain Management in 2019. She is passionate about helping patients reduce the risk of long-term pain conditions and improve overall quality of life through evidence-based treatment approaches.
Her areas of special interest include the treatment of head and neck conditions, headaches, TMJ dysfunction, acute and chronic back pain, peripheral joint injuries, and sports-related injuries.
Dale is a registered Physiotherapist with the Health Professions Council of South Africa (HPCSA) and a member of the South African Society of Physiotherapy (SASP). She also serves on various SASP committees focused on advancing the profession and improving the value of physiotherapy for both practitioners and the public.
Our practice is dedicated to treating the person, not just the problem. Every session is holistic, engaging, and always tailored to the individual — combining clinical insight with a strong focus on education and long-term wellbeing.
We treat and rehabilitate a wide range of conditions including headaches, back and neck pain, joint aches and pains, jaw (TMJ) pain and dysfunction, chronic pain conditions, sports injuries, post-operative orthopaedic conditions, respiratory conditions for adults and children (including bronchitis, pneumonia, sinusitis), and Benign Paroxysmal Postural Vertigo (BPPV).
At Dale Tyndall Physiotherapy, we aim to make your experience as smooth and transparent as possible — including when it comes to billing.
We bill according to competitive medical aid rates, ensuring fair and standardised pricing for all our physiotherapy services.
Please note: We are a cash-based practice, which means payment is due at the time of your appointment.
Our practice has a 24-hour cancellation policy for appointments not honoured. Late cancellations and no-shows will be charged at the full session rate.
We accept the following payment methods:
After your session, we'll provide you with a detailed invoice that you can submit to your medical aid for reimbursement.
Reimbursement is subject to your individual medical aid plan and benefits.
If you have any questions about our fees or the claiming process, please don't hesitate to contact us — we're happy to assist.
Dale Tyndall Physiotherapy Inc
53 Hendrik Road, Corner of Leslie Road
Poortview, Roodepoort, 1724